by Jess | Sep 30, 2016 | Blog, Habits, Mindfulness, Weight loss
I’ve just finished running a 4-week Weight Loss programme and I’m delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect of nourishing the body...
by Jess | May 20, 2016 | Blog, Weight loss
I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12 hours than we usually get in the...
by Jess | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss
Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups,...
by Jess | Mar 17, 2016 | Blog, Mindset, Nutrition, Weight loss
This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you’re anything like me, if you don’t enjoy doing something, you’re far less likely to do it! Or you’ll...
by Jess | Mar 3, 2016 | Blog, General health, Happiness, Mindfulness, Nutrition, Stress, Weight loss
Today we’re going to talk about the scales (otherwise known as the “sad step”) and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope you’ll find sensible, logical...
by Jess | Sep 24, 2015 | Blog, Weight loss
How many of us have been told that if we burn more calories than we eat, weight loss is inevitable? Do you know anyone or have you personally found that this theory doesn’t seem to apply, no matter how hard you work? Weight loss has been made out to be so simple and...
