by Jess Dyer | Sep 30, 2016 | Blog, Habits, Mindfulness, Weight loss
Summer Slim Down Tips I’ve just finished running a 4-week Weight Loss programme and I’m delighted with the results the ladies and gents enjoyed on the challenge. From energy gain, glowing skin and inches lost all round, this all happened as a side effect...
by Jess Dyer | May 20, 2016 | Blog, Weight loss
5 weight loss myths debunked for you I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve had more rain in 12...
by Jess Dyer | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss
Pre and post-workout nutrition Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely...
by Jess Dyer | Mar 17, 2016 | Blog, Mindset, Nutrition, Weight loss
3 tips to lose weight (and KEEP it off)! This topic of weight loss comes up often in my world and so I thought I would share these three refreshingly positive points with you as if you’re anything like me, if you don’t enjoy doing something, you’re...
by Jess Dyer | Mar 3, 2016 | Blog, General health, Happiness, Mindfulness, Nutrition, Stress, Weight loss
4 Reaons To Ditch The Scales Today we’re going to talk about the scales (otherwise known as the “sad step”) and how to best measure your weight loss successes because the weighing scales are something I’m so passionately against for reasons which I hope...
by Jess Dyer | Sep 24, 2015 | Blog, Weight loss
Why calories shouldn’t be part of the weight loss equation How many of us have been told that if we burn more calories than we eat, weight loss is inevitable? Do you know anyone or have you personally found that this theory doesn’t seem to apply, no matter how...
