Post workout protein bar

Post workout protein bar

Post workout protein bar Looking for something to eat after a workout, or to easily grab as an afternoon healthy snack? This is the my latest favourite creation and it’s super easy to make. It also freezes really well so you can make this batch which gives...
Snack time

Snack time

Snack time So when I asked you a couple of weeks ago what you wanted help with on the nutrition front, a lot of people came back with “snack inspiration”, so today’s email to you is going to be totally snack-focussed. I know a lot of people get stuck...