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Coconut & chili corn on the cob - JESSIPES - Live in a Body You LOVE
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Coconut & chili corn on the cob

Sep 29, 2014

This is such a ridiculously simple but totally delicious snack that takes all of 5 minutes to enjoy and involves just five simple ingredients, two of which are salt and pepper!!

Corn on the cob provides one of the best sourcess of fibre for healthy digestion and has anti-inflammatory powers, like most plant foods do! It is also packed with vitamin C. The addition of coconut oil, as well as adding to the flavour profile of the snack, also contributes healthy fats to the dish which helps to slow the release of sugars naturally contained in the corn into the blood stream meaning it’ll do your energy levels a huge favour for longer afterwards!

Coconut & chili corn on the cob, how to make corn on the cob, healthy corn on the cob recipe

In this recipe I have added chilli flakes but tamari also works amazingly too 🙂

Coconut & chili corn on the cob, how to make corn on the cob, healthy corn on the cob recipe

Share your recreations of this recipe with me on Twitter, Instagram or Facebook using the hashtag #Jessipes and tag me using @JessipesRecipes in your posts. I love seeing them, or post your comments below!

All the healthy best,

Jess x

Coconut & chili corn on the cob
 
Prep time
Cook time
Total time
 
Ridiculously easy to make corn on the cob, perfect for a quick snack, BBQ's, lunch boxes, picnics or garden parties.
Serves: 4
Ingredients
  • 4 corn on the cob
  • 1 tablespoon of coconut oil
  • pinch of dried chilli flakes
  • cracked black pepper
  • himalyan salt
Instructions
  1. In a large pan, bring some water to the boil.
  2. Remove any leaves from the corn before placing the cobs into the boiling water.
  3. Drop the corn into it when it's at a rolling boil and cook for 10 minutes.
  4. Drain the cobs using a colander and rub them with coconut oil. This will allow for your salt, pepper and chilli flakes to stick!
  5. Place your cobs cut up into individual bowls or on large sharing platter.
  6. Add seasoning according to your taste buds and enjoy the corn straight off the cob.

Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

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