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Ruby chard, bell pepper, lemon & carrot juice
Ruby chard, bell pepper, lemon & carrot juice
Prep time: 
Total time: 
Serves: 1
 
Packed full of phyto-goodness, it’s like nature’s bodyguard wrapped up in a juice. This juice provides your body with a whole army of powerful antioxidants and nutrients it needs for optimal function and protection against oxidation, inflammation and cell damage.
Ingredients
  • 2 pieces of ruby chard, stalks removed
  • handful of spinach
  • 1 yellow bell pepper, de-seeded and stalk removed
  • 2 fresh beetroot
  • handful of parsley
  • 2 carrots
  • Half a lemon
Instructions
  1. Chop all your veg up into chunks so that they fit through the funnel of your juicer with ease.
  2. Add all the ingredients, one by one into your juicer.
  3. Depending on the make of your juicer and how powerful the motor and blades are, you may need to interchange between your more fibrous veggies like the chard, cabbage and carrots with the more high water ingredients like the pepper which will help your greens along a bit without getting a trafffic jam in your juicer!
  4. Add a couple of ice cubes to your jar/glass and pour the juice and enjoy every sip!
  5. If you have any leftover or you want to enjoy half now and half later on then store it the fridge in an airtight container or in a glass filled as closely to the top and cover it with cling film to reduce the oxidation.
Recipe by JESSIPES - Live in a Body You LOVE at https://jessipes.co.uk/ruby-chard-bell-pepper-lemon-carrot-juice/