Gut healing juice
You’ve got to try this juice whether you have digestive troubles or not as it’s SO delicious. Pineapple, ginger, lemon and mint, whizzed up into a juice – perfect for a Summer soirée or after a long walk or cycle. Pop in a few ice cubes and it’s so refreshing, I sometimes add a touch of sparkling water to make it into a long drink.
It’s packed full of vitamins and minerals, especially vitamin C and manganese to give you tons of energy and glow from the insdie out so it’s a one to try if you want to get your skin looking healthier without makeup, you experience tummy troubles or you just simply love pineapple!
Here’s a video for you —->>>>>
Pineapple, particularly the core, is a great source of the enzyme bromelain which aids digestion and promotes healthy bones and joints with it’s copper, folate, manganese and vitamins A-C. Bromelain has also been shown to have anti-inflammatory and pain relieving properties which is why it is the go-to fruit for digestive troubles like bloating, colitis, abdominal pain and IBS etc.
All the healthy best,
- ½ pineapple
- juice ½ lemon
- thumb sized piece of fresh ginger
- 1 handful mint
- Cut the pineapple into 1.5 centimeter rings, removing the pineapple top and skin. Slice up the rings juicer-friendly pieces and set aside.
- If using waxed lemons, remove the rind (keeping the pith) and cut into juicer-sized pieces. If using unwaxed lemons, keep the rind on and simply cut the lemon into quarters.
- Add the ginger, mint, pineapple and lemon to the juicer and pour into a large glass with ice and a straw.
- Enjoy straight away!