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Spinach sautéed with garlic & chilli - JESSIPES - Live in a Body You LOVE
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Spinach sautéed with garlic & chilli

Sep 15, 2014

This dish is one of my favourite ways to eat spinach. It’s particularly good served over fish but really it’s just a delicious side that goes with most meals.

It takes a whopping two minutes to cook and only a few minutes to prepare so it’s perfect for those times when time is a limiting factor, like in the evening if you get back from work late and you want to knock up a quick side to go with some fish before hitting the hay.

Spinach sautéed, healthy sautéed recipe, spinach recipe

Spinach sautéed, healthy sautéed recipe, spinach recipe

I hope you enjoy making this one pot wonder. Share your recreations of this recipe with me on Twitter, Instagram or Facebook using the hashtag #Jessipes and tag me using @JessipesRecipes in your posts. I love seeing them, or post your comments below!

All the healthy best,

Jess x

Spinach sautéed with garlic & chilli
 
Prep time
Cook time
Total time
 
This dish is one of my favourite ways to eat spinach. It’s particularly good served over fish but really it’s just a delicious side that goes with most meals.
Ingredients
  • 2 tablespoons coconut oil
  • 1 garlic cloves, crushed
  • 1 red chilli, finely chopped (seeds removed, optional)
  • 300 g baby spinach (4 large handfuls)
  • 1 tablespoon lemon juice
Instructions
  1. Heat your oil over a low heat in a wide frying pan.
  2. Add the garlic and chilli and cook for 30 seconds until the spinach starts to soften.
  3. Add the spinach and thoroughly mix the oil into the spinach leaves with a wooden spoon.
  4. Leave the spinach to wilt for one to two minutes and remove the pan from heat.
  5. Add the lemon juice and toss.
  6. Serve it directly out of the frying pan onto your table as part of a help yourself dinner or spoon the garlic spinach directly onto your serving plates.

Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

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