by Jess Dyer | Dec 21, 2015 | Blog, Digestion
Anti-bloating strategies Each afternoon I become incredibly bloated and uncomfortable. How can I stop this from happening? This has been my most popular question these past two weeks from clients so if this is on your mind right now or you know someone in your office,...
by Jess Dyer | Dec 3, 2015 | Blog, Drinks, Recipes, Smoothies, Vegan, Vegetarian, Video recipes
Anti-inflammatory Digestive Tonic The anti-inflammatory digestive tonic is great if you’re looking to improve your general morning ritual or you currently suffer from digestive issues (bloating, cramping, acid reflux, heartburn, burping, gas, IBS, infrequent...
by Jess Dyer | Jul 20, 2015 | Breakfast, Brunch, Digestion, Drinks, Juices, Recipes, Vegan, Vegetarian
Gut healing juice You’ve got to try this juice whether you have digestive troubles or not as it’s SO delicious. Pineapple, ginger, lemon and mint, whizzed up into a juice – perfect for a Summer soirée or after a long walk or cycle. Pop in a few ice...
by Jess Dyer | Apr 26, 2015 | Blog, Digestion
How to get rid of bloating This week has been a record breaking week of sorry digestive systems in my clinic; I’ve seen more clients with bloating, IBS, diverticulitis and constipation than I have for a long long time so I’ve put together 5 handy questions to ask...
by Jess Dyer | May 18, 2014 | Blog, Digestion
Demystifying gluten…and your digestion If you’ve toyed with the idea of giving up gluten or perhaps reduced it for a period of time but not fully made the leap to go completely gluten free, then put down that bagel and listen up as I demystify the world of gluten and...
