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digestion Archives - JESSIPES - Live in a Body You LOVE
Anti-bloating strategies

Anti-bloating strategies

Anti-bloating strategies Each afternoon I become incredibly bloated and uncomfortable. How can I stop this from happening? This has been my most popular question these past two weeks from clients so if this is on your mind right now or you know someone in your office,...
How to get rid of bloating

How to get rid of bloating

How to get rid of bloating This week has been a record breaking week of sorry digestive systems in my clinic; I’ve seen more clients with bloating, IBS, diverticulitis and constipation than I have for a long long time so I’ve put together 5 handy questions to ask...
Demystifying gluten…and your digestion

Demystifying gluten…and your digestion

Demystifying gluten…and your digestion If you’ve toyed with the idea of giving up gluten or perhaps reduced it for a period of time but not fully made the leap to go completely gluten free, then put down that bagel and listen up as I demystify the world of gluten and...