3 tips to make it through a 3pm energy slump

3 tips to make it through a 3pm energy slump

Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent consumption...
6 Easy Ways to Get More Energy

6 Easy Ways to Get More Energy

In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it’s energy and their desire for more. Who doesn’t want more energy?! I’ll...
3 tips for banishing cravings

3 tips for banishing cravings

Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...