by Jess | Oct 18, 2016 | Blog, Energy, Nutrition
Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The sugar cravings and subsequent consumption...
by Jess | Mar 1, 2016 | Drinks, Recipes, Smoothies, Vegan, Vegetarian
This is my favourite beets juice! I made it this weekend when some of my girlfriends came round for brunch and I made a great big batch which was surplus to brunching requirements so I enjoyed an unexpected juice detox over the weekend! Serve the juice in a wine...
by Jess | Feb 29, 2016 | Blog, Energy
In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it’s energy and their desire for more. Who doesn’t want more energy?! I’ll...
by Jess | Sep 9, 2015 | Blog, General health, Sugar, Videos
Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...
by Jess | Sep 3, 2015 | Blog, Energy, Sugar
Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...
