3 tips to make it through a 3pm energy slump

3 tips to make it through a 3pm energy slump

3 tips to make it through a 3pm energy slump Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The...
6 Easy Ways to Get More Energy

6 Easy Ways to Get More Energy

6 Easy Ways to Get More Energy In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it’s energy and their desire for more. Who...
3 tips for banishing cravings

3 tips for banishing cravings

3 tips for banishing cravings Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped...