by Jess Dyer | Oct 18, 2016 | Blog, Energy, Nutrition
3 tips to make it through a 3pm energy slump Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugar or caffeine-a-holic!! The...
by Jess Dyer | Mar 1, 2016 | Drinks, Recipes, Smoothies, Vegan, Vegetarian
Beets, Carrot & Orange Juice This is my favourite beets juice! I made it this weekend when some of my girlfriends came round for brunch and I made a great big batch which was surplus to brunching requirements so I enjoyed an unexpected juice detox over the...
by Jess Dyer | Feb 29, 2016 | Blog, Energy
6 Easy Ways to Get More Energy In all my years working with people one on one or in a group, regardless of their current health situation, sex or age there is often one thing that people have in common goal-wise and it’s energy and their desire for more. Who...
by Jess Dyer | Sep 9, 2015 | Blog, General health, Sugar, Videos
3 tips for banishing cravings Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped...
by Jess Dyer | Sep 3, 2015 | Blog, Energy, Sugar
I’m a sugarholic! 5 ways to get out of that 3pm sugar trap! Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!!...
