by Jess Dyer | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss
Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely different genetic makeups,...
by Jess Dyer | Aug 13, 2015 | Blog, General health, Habits, Nutrition
Have you been feeling like you’re in a run down rut lately? Not feeling your usual best? Experience sugar cravings? Addicted to caffeine? …. Your body might just need a quick whip back into shape. Changing your diet can be a daunting task, food is such a habitual and...
