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Pre and post-workout nutrition

Pre and post-workout nutrition

by Jess Dyer | Mar 24, 2016 | Blog, Energy, Exercise, General health, Weight loss

Pre and post-workout nutrition Pre and post-workout foods comes up a LOT with my clients and when I’m out and about doing talks, so as promised, here is a short but sweet summary for you so you can get the most out of your sweaty workouts! We all have completely...
5 ways to kickstart your body into gear

5 ways to kickstart your body into gear

by Jess Dyer | Aug 13, 2015 | Blog, General health, Habits, Nutrition

5 ways to kickstart your body into gear Have you been feeling like you’re in a run down rut lately? Not feeling your usual best? Experience sugar cravings? Addicted to caffeine? …. Your body might just need a quick whip back into shape. Changing your diet can be a...

Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

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