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9 Feel Good Tips To Help You Escape The Winter Blues

9 Feel Good Tips To Help You Escape The Winter Blues

by Jess Dyer | Nov 3, 2016 | Blog, Energy, Mindset

9 Feel Good Tips To Help You Escape The Winter Blues I promised to give you honesty on my blog so that’s what you’re going to get ;-)Last week and the beginning of this week I was feeling pretty down in the dumps! I don’t ever share it on my social...
Happiness + Health Through All Seasons

Happiness + Health Through All Seasons

by Jess Dyer | Nov 2, 2016 | Blog, Energy, General health, Happiness

Happiness + Health Through All Seasons Keeping your nutritional status preserved plays an essential part in mounting your best defence against Winter ailments, being able to spring into Spring with a giant leap of excitement, getting the body ready for the sunshine...

Hi, I’m Jess! Nutritional Therapist  & Personal Trainer, sharing workouts & nutrition made simple from my island home in Menorca. My mission? To educate & inspire people to achieve & sustain their personal health & body shape goals. I love to hike, cook, and bring inspiring people together.

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