Post workout protein bar

Post workout protein bar

Post workout protein bar Looking for something to eat after a workout, or to easily grab as an afternoon healthy snack? This is the my latest favourite creation and it’s super easy to make. It also freezes really well so you can make this batch which gives...
17 signs your liver needs some love

17 signs your liver needs some love

17 signs your liver needs some love How do you know whether your liver needs some TLC? I witness these symptoms every week in my work, and through experience, if my clients answers positive to a lot of the answers below, I now suggest to my client that we work on...