by Jess Dyer | Aug 5, 2015 | Blog, Habits, Mindset
Where do I begin with changing my health around? Most clients when they come to see me just don’t know where to begin when it comes to making changes to their diet. What they do know is they don’t want to be where they are now so this is where I come in....
by Jess Dyer | Jun 8, 2015 | Recipes, Snacks, Vegan, Vegetarian
Post workout protein bar Looking for something to eat after a workout, or to easily grab as an afternoon healthy snack? This is the my latest favourite creation and it’s super easy to make. It also freezes really well so you can make this batch which gives...
by Jess Dyer | Mar 30, 2015 | Blog
17 signs your liver needs some love How do you know whether your liver needs some TLC? I witness these symptoms every week in my work, and through experience, if my clients answers positive to a lot of the answers below, I now suggest to my client that we work on...
