by Jess Dyer | Mar 10, 2016 | Blog, Exercise, General health, Habits, Happiness, Mindfulness, Nutrition
4 healthy habits to do daily to live in a body you love I’m sat on my sofa with a glass of ginger and cherry infused kefir water (my latest experiment which I’ll share with you in the next couple of weeks, results pending), and it is POURING with rain outside. We’ve...
by Jess Dyer | Nov 13, 2015 | Blog, Habits, Happiness
The questions I ask myself when I wake up I’d like to let you in on a mental exercise that’s really helped me to get a lot more enjoyment out of my days and at the end the day to feel so much more aware and grateful for the positive things that are going,...
