by Jess | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up, so let me arm you with some helpful...
by Jess | Oct 12, 2016 | Blog, Energy, Sugar
Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...
by Jess | Sep 9, 2015 | Blog, General health, Sugar, Videos
Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped me personally with...
by Jess | Sep 3, 2015 | Blog, Energy, Sugar
Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and subsequent consumption of sugar kick in,...
by Jess | Apr 7, 2015 | Recipes, Snacks, Sweet treats + desserts, Vegan, Vegetarian
I’d like to introduce you to my guilty pleasure at the moment and one of the best edible treats I’ve discovered; it’s called ‘Chocolate surprise’ in my house and it’s the best thing ever! A simple blend of hazelnuts, ground almonds,...
