by Jess Dyer | Nov 22, 2016 | Blog, Energy, Nutrition, Sugar
9 Foods To Help With Sugar Cravings Since being back these past two days and helping my clients in clinic, sugar has been a topic of much debate so I thought I would give you some helpful pointers because when the cool weather comes in, sugar cravings tend to go up,...
by Jess Dyer | Oct 12, 2016 | Blog, Energy, Sugar
5 Ways To Reduce Sugar In Your Life Many people make amazing food choices for breakfast and lunch, and then come 3 pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!! The sugar cravings and...
by Jess Dyer | Sep 9, 2015 | Blog, General health, Sugar, Videos
3 tips for banishing cravings Cravings are so so common and my clients almost always report cravings when they initially come to see me. After my recent post on sugar cravings which so many of you have found useful, here is a video on 3 of my TOP tips that have helped...
by Jess Dyer | Sep 3, 2015 | Blog, Energy, Sugar
I’m a sugarholic! 5 ways to get out of that 3pm sugar trap! Many people make amazing food choices for breakfast and lunch, and then come 3pm (or after dinner, or both!), it is as if someone else has taken over their body and turned them into a total sugarholic!!...
by Jess Dyer | Apr 7, 2015 | Recipes, Snacks, Sweet treats + desserts, Vegan, Vegetarian
Chocolate surprise I’d like to introduce you to my guilty pleasure at the moment and one of the best edible treats I’ve discovered; it’s called ‘Chocolate surprise’ in my house and it’s the best thing ever! A simple blend of...
