Workplace Talks are held at lunchtimes or during company ‘Wellness Days’ & are designed to de-mystify nutrition topics that are relevant to everyone.
In both nutrition & exercise, I teach smart ways for creating more energy, more mental clarity, & more stamina throughout the day.
When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.
We share (though LIVE exercises) how to breathe for energy, which supplements are beneficial, how to structure your morning routine, etc...so that you can be at your peak performance in your work life, & still have plenty of energy to give to your loved ones when you get home each evening.
Our talks have proved hugely beneficial to many individuals with the employer being thanked for providing the opportunity and showing concern for their employee’s welfare (whilst still expecting them to work hard!)
In today’s society, people put their health on hold to get a career & accumulate wealth.... then years later they have to use their wealth to try and regain their health. It doesn’t have to be that way! Having an abundance of health will help you to perform more productively during work hours, & you will have more energy outside of work so that you can enjoy those everyday moments.
Areas of expertise & talks that I offer:
* Diet & nutrition.
* Habits. How to create new good ones and delete the old bad ones.
* Mindset & personal development.
* Goal setting.
* How to keep trim & healthy whilst working a desk job.
* Energy masterclass, natural nourishment to help your cells thrive.
* The best exercises if time is limited and results are desired.
* Beauty from the inside out.
* Sugar busting masterclass, learn to eat your way out of sugar cravings
* Snacks to keep you fuelled in the mid-afternoon slump (done as a food demonstration & talk).
* Quick & easy dinner ideas to prepare when you get home from work.
* From exhausted to energised – how to get your body back on track.
* 7 habits of highly effective people.
Want me to talk for 30 minutes or 3 hours? To 20 people or 2000+? I can cater to your needs.